Check out our vegan meatloaf, our vegan meatballs, or our chickpea “tuna” salad (eerily similar in flavor to a tuna salad). Not only are they a great source of protein, they’re also the base for some of our craziest plant-based recipes. Want something with wilder flavor? Try our papdi chaat (an Indian street food) or our Mulligatawny soup-they pair chickpeas with other ingredients like sweet and sour chutneys and creamy yogurt, to great effect.Ĭhickpeas are also super important to those following a vegan diet.
#GARBANZO BEAN RECIPES FREE#
What about a classic Mediterranean-inspired salad? We’ve included a few versions, like our avocado and chickpea salad, our Mediterranean chickpea salad, or our antipasto chickpea salad, but feel free to mix and match your favorite ingredients too. We’re sure you’re familiar with hummus, maybe even have a favorite brand you gravitate toward at the store, but trust us, nothing beats homemade (ditto that other chickpea fave, falafel). Chickpeas have been around for thousands of years, and are some of the backbones of Middle Eastern, Indian, and Mediterranean meals (among others!). Check out our 20 creative chickpea recipes for ideas-we bet you’ll find some surprises among them. Do they bring you shame for not making your beans from scratch? (We get that, but no shade from us!) Does the liquid in the can kind of weird you out? (It’s called aquafaba, and just WAIT until you see what you can make with it.) Are you not really a salad person and therefore think chickpeas aren’t for you? (We’ve got salads, but also SO much more.) Chickpeas (otherwise known as garbanzo beans) are seriously underrated, but we’re here to change that. If you’re like us, you’ve got a couple of cans roaming around in your cabinets, but aren’t always exactly sure what to do with them. Thai Chickpea Carrot Ginger Peanut Salad.Ah, the humble chickpea. Sweet Spicy Gochujang Chickpea Lettuce Wraps GFĬauliflower Sweet Potato Chickpea Tikka Wraps with Coconut Chutney SF Instant Pot Vegan Butter Chicken with Soy Curls and Chickpeas GFĬhickpea Turmeric Peanut Butter Curry. Pesto Spaghetti with Vegan Meatballs (Chickpea Walnut Balls) (Pictured on first collage)Ĭreamy Roasted Red Pepper Pasta with Black Pepper Pasta SFĮthiopian Berbere Chickpea Pizza with Tahini Garlic Dressing GF, SFīuffalo Chickpea Pizza with White Garlic Sauce and Celery Ranch DressingSF (top left first picture collage)Ĭhickpea Curry with Whole Spices (Pindi Chole) GF Turmeric Cauliflower Rice, Chickpeas, Black Pepper Hummus Bowl GF, SFįajita Pasta with Chickpeas and Pepper SF Masala Chickpea Bowl with Chana Masala Spice Chickpea Dressing GF, SF Moroccan Chickpea Cauliflower Bowl with Herb Sauce GF, SF (pictured on collage)Ĭhickpea Aloo Chaat Bowl with Date Tamarind Chutney GF, SF Shawarma Chickpea Sweet Potato Buddha Bowl GF, SF Spanish Chickpea Stew with Cauliflower Broccoli Rice GFĮasy Chickpea Curry and Spiced Potato Bowl GF, SF
Mushroom Chickpea Soup with Veggies and Greens GF Veggie Chickpea Potato Soup in Instant Pot GF, SF Here’s a great collection of healthy vegan chickpea recipes to try!Ĭhickpea Lentil Quinoa Spinach Stew GF, SF Let’s celebrate the versatility of chickpeas as building blocks in vegan recipes. High in fiber and protein, this nutritious legume will satisfy your appetite and keep you feeling fuller longer. Add them to pasta and bowls, and make wonderful curries with them. Use them to bulk up soups and stews, as fillings in wraps and sandwiches, and even toppings for pizza. Gluten-free and soy-free options.Ĭhickpeas are such an easy ingredient to work with that you can practically put them in anything. Healthy Vegan Chickpea Recipes from curries, soups, and stews to bowls and pasta.
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